FlowPilates and hyperkyphosis
This is how FlowMat builds pilates classes for a student with hyperkyphosis. They are the app's real rules, reviewed by a medical committee: what isn't recommended is never suggested, and what needs care comes with a warning for the teacher.
500 exercises in the catalog
Guidance for the class
Exercises FlowMat does not suggest
These are 1 of the catalog's exercises that FlowMat keeps out of the class when this condition is present.
Exercises that come with a warning
Examples of exercises that do appear, with the guidance the teacher gets.
Offer the head-down option to reduce neck flexion.
Cut back reps, support the head with a cushion, and lengthen first before rounding, without forcing the range.
Place a towel or small pillow under the head and shoulders to avoid neck strain.
Use lighter resistance and control the range to avoid loading the rounded spine.
Control the speed and range of motion, watching head alignment.
Keep the chest open and gaze forward; don't let the upper back collapse.
Lean your back against a wall or sit on a cushion to keep your spine lengthened.
Use a cushion for support if needed and prioritize lengthening before rounding, without forcing the range.
Keep your gaze toward the ceiling and avoid dropping your head forward as you lift.
Control the range of the upper back curve and aim for elongation, without forcing thoracic flexion.
Avoid pulling the neck forward; keep your gaze up and your neck long.
Keep a slight chin tuck and avoid adding more load to the upper back curve.
and 62 more in the app's catalog.
Frequently asked questions
Can you do pilates with hyperkyphosis?
It depends on each person and on what their treating doctor says. FlowMat does not replace that judgment: it helps the teacher plan the class, avoiding what isn't recommended with hyperkyphosis and flagging what needs care.
What does FlowMat do with exercises that are not recommended?
It never suggests them when building the class, and they don’t show up as a replacement when you swap an exercise either.
Can I change the class FlowMat builds?
Yes. You can swap, remove, add or reorder exercises and adjust the reps. The catalog only offers exercises that are safe for the student.